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Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath mantra meditation a healing blue light affirmations and observing the present moment. These exercises are ideal for both novice meditators as well as those with more experience who wish to develop their meditation skills. Track 1 Deep Relaxation Counting Down the Breath Observing the Breath Silence meditation Visualisation Affirmations Track 2 Deep Relaxation Sinking Downwards Breathing Meditation "Deeper" Mantra Meditation Healing Blue Light Mindfulness About the Author Sarah Edelman PhD Sarah Edelman P find out more.....

Magic Moments by Sarah Edelman PhD Guided Meditation and Relaxation View all our Sarah Edelman Audio CD click here Magic Moments - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains two meditation "sessions" that run for 32 minutes each with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all). The listener can choose to do a full meditation session comprising all four tracks or create their own session by selecting the specific tracks they prefer. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations. These include visual imagery (a moonlit summer night and walking along the beach) 'third eye' meditation mantra meditation and a gentle observation of stillness. About the Author Sarah Edelman PhD Sarah Edelman PhD. is an click here.....

Letting Go by Sarah Edelman PhD Guided Meditation and Deep Relaxation View all our Sarah Edelman Audio CD click here Letting Go - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are particularly helpful for reducing tension anxiety and physical arousal and for achieving a state of inner calm. A soothing voice guides the listener through a range of exercises including deep relaxation breathing meditation and calming visual imagery. This CD contains two tracks that run for approximately 30 minutes each with ambient background music by Malcolm Harrison. Track 1: Progressive muscle relaxation Count down Breathing meditation Healing mist meditation Feeling energised Track 2: Deep relaxation exercise Counting the breath meditation The tropical rain forest Visual click here.....

Sleep Soundly by Sarah Edelman PhD Guided Relaxation Imagery and Meditation for promoting sleep View all our Sarah Edelman Audio CD click here Sleep Soundly - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Sleep soundly contains guided relaxation visualisation and meditation specifically designed for promoting sleep. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts reducing anxiety and releasing tension and physical arousal which are common obstacles to sleep. It is most effective when played whilst lying in bed and can be used nightly or just more.....

Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Letting go of Anxiety - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange the content of your session by selecting specific tracks and playing them in a particular order. Alternatively you may prefer to listen to the whole CD from start to finish. Tracks included: Progressive muscle relaxation Diaphragmatic breathing Self-talk for releasing anxiety Visualisation exercise Isometric and cue-controlled rela find out more.....

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About Talking Books

Human Beings have long had an oral tradition. We used to sit around the campfire listening to stories. Children love having stories read to them. Talking Books are in that oral tradition. More than that you can listen to talking books when you are doing something else. Many people get terribly car sick (well car sick, bus sick, plane sick...any kind of motion sick), and for them there is no way to read a book while in a car or a bus (or anything moving). A talking book is fantastic on along car/bus/plane/boat journey. The time flies as you are taken away on an imaginary journey that is just like reading (except you can keep you eyes closed)

Talking Books are great when you are doing boring things. When you do the vacuuming, cleaning the house .... Take a talking book while you do the gardening, taking a walk ..

Talking Books are great for children on long car trips, boys (its usually boys) who don't like to read - get them to listen to an adventure Talking Book and they will be hooked. - Good for older people with failing eyesight. Sitting in hospital, or recuperating from an illness can be much more enjoyable listening to a Talking Book.

Truck Drivers and other long distance drivers often use Talking Books for fatigue management. Its a great way to keep you alert and attentive on a long drive.

Talking Books can give you a different perspective.

For example listening to an Talking Book Bible can be totally different to reading the Bible. Some Bible Talking Books are voiced with multiple actors voices giving the Bible a theatrical feeling. Some other Talking Books have been recorded with multiple voices - BBC Lord of the Rings, the Star Wars Trilogy, the New "Dune" AudioBook. These Talking Books become more like movie versions of books than standard Audio Books.

Learning new things with Talking Books

There are many Business Talking Books , talking books that allow you listen to great business ideas while you are driving around to appointments. Talking Books like Psychology of Selling, Freakonomics and Buffetology. There are some great History Talking Books titles as well. Stephen Ambrose Band of Brothers , John M Barry The Great Influenza, Bill Bryson - A Short History of nearly Everything.

About Sarah Edelman

Sarah Edelman, PhD. is an author, lecturer and a psychologist in private practice. She worked for many years as a research psychologist at the University of Technology Sydney, and has published several articles on the use of CBT with cancer patients. She also conducts workshops for mental health practitioners and employees in industry, and provides training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, now in its second edition, titled ‘Change your Thinking – positive and practical ways to overcome stress, negative emotions and self defeating behaviour using CBT, it was reprinted in 2006 ’

Sarh Edelman says CBT is not so much about changing personality, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and can remain stubborn to change, but Sarah Edelman points out that our thoughts and beliefs are influenced for better or worse throughout our adult lives: influences include the social environment, culture, friends and partners. CBT's mantra is that dysfunctional beliefs can cause unnecessary emotional pain, but we can change those beliefs. In the case of anger, CBT entails the person writing down the advantages and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages people to feel the physical sensations, and help them realise the sensations usually quickly pass. For the shy, Sarah Edelman gets people to rate social events from least feared to most, then go about attending such events, all the while challenging their fear that a social gathering will end in catastrophe.

CBT can alleviate every-day problems stemming from irrational beliefs, says Dr Melissa Green, a clinical research fellow with the Macquarie Centre for Cognitive Science. These problems include frustration, anxiety, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a practical and reassuring guide to help overcome stress, negative emotions and self-defeating behaviour using CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

We sell Audiobooks Australia and world wide. We have posted to New South Wales (NSW) Queensland (Qld) Victoria (Vic) South Australia (SA) Western Australia (WA) Northern Territory (NT) Auctralian Capital Territorty (ACT) Norfolk Island .Sydney Melbourne Brisbane Canberra Perth Adelaide Geelong Bendigo Albury-Wodonga Wollongong Central Coast Newcastle Port Macquarie Coffs Harbour Northern Rivers Gold Coast Towoomba Sunshine Coast Wide Bay Capricorn Coast Mackay Townsville Cairns Hobart and Launceston Darwin.

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