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Keywords: Audio Meditation Discount CD Stillness Moments Sarah

Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath mantra meditation a healing blue light affirmations and observing the present moment. These exercises are ideal for both novice meditators as well as those with more experience who wish to develop their meditation skills. Track 1 Deep Relaxation Counting Down the Breath Observing the Breath Silence meditation Visualisation Affirmations Track 2 Deep Relaxation Sinking Downwards Breathing Meditation "Deeper" Mantra Meditation Healing Blue Light Mindfulness About the Author Sarah Edelman PhD Sarah Edelman PhD. is an author lecturer and a psychologist in private practice. She worked for ma much more info

Keywords: go Relaxation Audio Sarah Deep CD Anxiety Letting

Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Other Sarah Edelman Relaxation Audio CDs Magic Moments Meditation audio CD Sleep Soundly guided meditation audio CD Moments of Stillness relaxation audio CD Letting Go deep relaxation CD audio the Ultimate Sarah Edelman audio collection- the complete set Letting go of Anxiety - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. more here.....

Keywords: CD Meditation Magic Relaxation Sarah Discount Audio Edelman Moments Guided

Magic Moments by Sarah Edelman PhD Guided Meditation and Relaxation View all our Sarah Edelman Audio CD click here Magic Moments - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains two meditation "sessions" that run for 32 minutes each with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all). The listener can choose to do a full meditation session comprising all four tracks or create their own session by selecting the specific tracks they prefer. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations. These include visual imagery (a moonlit summer night and walking along the beach) 'third eye' meditati click on

Keywords: Relaxation Guided Letting Go Audio Sarah CD

Letting Go by Sarah Edelman PhD Guided Meditation and Deep Relaxation View all our Sarah Edelman Audio CD click here Letting Go - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are particularly helpful for reducing tension anxiety and physical arousal and for achieving a state of inner calm. A soothing voice guides the listener through a range of exercises including deep relaxation breathing meditation and calming visual imagery. This CD contains two tracks that run for approximately 30 minutes each with ambient background music by Malcolm Harrison. Track 1: Progressive muscle relaxation Count down Breathing meditation Healing mist meditation Feeling energised Track 2: Deep relaxation exercise Counting the breath meditation The tropical rain forest Visual full details

Keywords: Soundly Audio Sleep Sarah Meditation Guided Discount

Sleep Soundly by Sarah Edelman PhD Guided Relaxation Imagery and Meditation for promoting sleep View all our Sarah Edelman Audio CD click here Help with Sleep and Sleeping Audio CD's click here Sleep Soundly - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Sleep soundly contains guided relaxation visualisation and meditation specifically designed for promoting sleep. Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts reducing anxiety and releasing tension and physical arousal which are common obstacles to sleep. It is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep. About the Author Sarah Edelman PhD Sarah Edelman PhD. is an author lecturer and a psychologist in private practice. She wor more.....

Keywords: CDs Audio

Ultimate Sarah Edelman Collection All of the Sarah Edelman Guided Meditation Relaxation Releasing Anxiety Audio CDs View all our Sarah Edelman Audio CD click here Ultimate Sarah Edelman Collection - Audio CD Brand New : 5 CDs Letting go of Anxiety - Sarah Edelman - Audio CD This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambient background music by Malcolm Harrison. When using this CD you may choose to arrange the content of your session by selecting spe find out more.....

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About Talking Books

Human Beings have long had an oral tradition. We used to be situated on all sides of the campfire having a listen too to legends. Children love having legends told to them. Talking Books are in that oral tradition. More than that you can listen in to talking books whilst you are doing something else. Many folks get appallingly car sick (well car sick, bus sick, plane sick...any kind of motion sick), and for them there is no method to look at a book while in a car or a bus (or something moving). A talking book is fantastic on a lengthy car/bus/plane/boat journey. The time flies as you are taken away on an stimulating trip that is just like reading (except you can keep on you eyes closed)

Talking Books are magnificent when you are doing monotonous things. When you do the vacuuming, washing the house .... Carry a talking book while you do the chores, taking a stroll ..

Talking Books are good for children on extended car trips, boys (its usually boys) who fail like to read - get them to listen to an adventure Talking Book and they will be very interested. - First-rate for elder people with deteriorating eyes. Sitting in sickbay, or convalescing from an sickness can be a great deal more gratifying listening to a Talking Book.

Long Haul drivers and other long distance drivers often use Talking Books for fatigue management. Its a great way to keep you alert and focused on a lengthy drive.

Talking Books can give you a unique perspective.

For example listening to an Talking Book Bible can be utterly distinctive to reading the Bible. Some Bible Talking Books are voiced with manifold actors voices giving the Bible a theatrical feeling. Some other Talking Books have been recorded with several voices - BBC Lord of the Rings, the Star Wars Trilogy, the Novel "Dune" AudioBook. These Talking Books become more like movie versions of books than ordinary Audio Books.

Learning new things with Talking Books

There are many Business Talking Books , talking books that permit you listen to magnificent business themes while you are driving around to appointments. Talking Books like Advanced Selling Strategies,Goals and Eat that Frog. There are some great Memoirs Talking Books titles as well. 90 minutes in Heaven, Clapton the Biography, A Crack on the Edge of the World and Eat Pray Love.

About Sarah Edelman Psychologist

Sarah Edelman, PhD. is an author, lecturer and a psychologist in private practice. She worked for many years as a research psychologist at the University of Technology Sydney, and has published several articles on the use of CBT with cancer patients. She also conducts workshops for mental health practitioners and employees in industry, and provides training for psychologists at the Black Dog Institute, Sydney. In 2002, Sarah published a book, now in its second edition, titled ‘Change your Thinking – positive and practical ways to overcome stress, negative emotions and self defeating behaviour using CBT, it was reprinted in 2006 ’

Sarh Edelman says CBT is not so much about changing personality, but adjusting cognition and belief with evidence. Many of our thinking patterns are established in childhood and can remain stubborn to change, but Sarah Edelman points out that our thoughts and beliefs are influenced for better or worse throughout our adult lives: influences include the social environment, culture, friends and partners. CBT's mantra is that dysfunctional beliefs can cause unnecessary emotional pain, but we can change those beliefs. In the case of anger, CBT entails the person writing down the advantages and disadvantages of staying angry. With panic attacks, Sarah Edelman encourages people to feel the physical sensations, and help them realise the sensations usually quickly pass. For the shy, Sarah Edelman gets people to rate social events from least feared to most, then go about attending such events, all the while challenging their fear that a social gathering will end in catastrophe.

CBT can alleviate every-day problems stemming from irrational beliefs, says Dr Melissa Green, a clinical research fellow with the Macquarie Centre for Cognitive Science. These problems include frustration, anxiety, even road rage.

Dr Sarah Edelman's book Change Your Thinking (ABC Books, 2006) is a practical and reassuring guide to help overcome stress, negative emotions and self-defeating behaviour using CBT (Cognitive Behaviour Therapy). It demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety.

We sell Audiobooks Australia and world wide. We have posted to New South Wales (NSW) Queensland (Qld) Victoria (Vic) South Australia (SA) Western Australia (WA) Northern Territory (NT) Auctralian Capital Territorty (ACT) Norfolk Island .Sydney Melbourne Brisbane Canberra Perth Adelaide Geelong Bendigo Albury-Wodonga Wollongong Central Coast Newcastle Port Macquarie Coffs Harbour Northern Rivers Gold Coast Towoomba Sunshine Coast Wide Bay Capricorn Coast Mackay Townsville Cairns Hobart and Launceston Darwin.

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